2 LOVE RAW FOOD: February 2010

Quick Raw Food Recipes

Here's a quick salad:
1 Cucumber
1 Lemon (or Lime)
salt/pepper to taste (I use Himalamia pink salt)

Slice cucumbers, drizzle lemon juice, sprinklle salt/pepper...yum, yum
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FAVORITE GREEN SMOOTHIE
4 oz cold water
1 peach
1 pear
2 handful of greens (leaf lettuce/spinach/kale)
5 cubes ice
1 tbsp Agave nectar or raw honey (optional)NOTE: try to use sweet organic fruit; toss everything into a Blendtec blender (wonderful speed).
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Pomegranate Smoothie
1 large pomegranate
1 lemon
2 tsp honey
5 ice cubes (optional)
Take the peeled pomegrante and place the seeds into a bowl and fill with water to get all the white pithy parts out (which are bitter). Drain off and put in blender with fresh lemon juice and honey.
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Sunday, February 28, 2010

Raw Food Weigh-In #3 - total of 5.5 lbs gone forever

Sunday, February 14, 2010

Master Cleanse /Lemonade Diet Recipe

Monday, February 1, 2010

Susan Powter at the Womens Expo Part One

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